Using the Power of Matcha to Turn Fat into Fuel

Teaching your body to burn fatty acids for fuel may be easier than you thought. If your weight has plateaued to a place you are not happy with, or you are a performance athlete trying to optimize energy levels, our long-time friend and Sports Nutritionist Sarah J.

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Matcha: Is It Worth the Hype & Cost?

You’ve likely heard how great green tea is for you, and its amazing health benefits for weight loss, reduced stress levels, Alzheimer’s, Parkinson’s, high blood pressure etc. But studies show you’d have to drink numerous cups of green tea every day to get those benefits. Up to

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Matcha Immune Boosting Smoothie Recipe

Drink Matcha, Eat Dark Chocolate – Research Suggests Looking to boost your immune system naturally? Check out our recipe below! Based on exciting new green tea studies regarding immunity and how it relates to Matcha’s EGCG catechin, we’ve created a simple, nutritious, smoothie recipe that you’ll want

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Matcha Caffeine Content: How Much Caffeine is in Matcha?

Matcha Caffeine Content: How Much Caffeine is in Matcha?

Through years of travel, demos, and trade shows, we have come to learn that matcha tea drinkers truly love their matcha. Matcha is a very popular beverage, mainly for its health benefits, antioxidants, and its lower level of caffeine compared to coffee—which combined with L-theanine provides a

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What’s the Best Matcha Powder for You?

What’s the Best Matcha Powder for You?

Have you ever wondered what the best matcha powder would be for you? Here at My Matcha Life®, we sell different kinds of matcha to help our customers find the best option to meet their needs. For further assistance, read on to learn what you should look

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How to Whisk Matcha for the Perfect Froth

How to Whisk Matcha for the Perfect Froth

Matcha tea has been around literally for centuries. Today more people than ever before enjoy its unique taste, outstanding health benefits, and its distinctive frothy texture. To create this texture at home, follow this easy step-by-step guide to whisking your matcha into the frothy goodness you need

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Matcha vs Coffee: Everything You Need to Know

Matcha vs Coffee: Everything You Need to Know

Matcha or coffee: Which is your beverage of choice? Recently, a number of people told us they want to stop drinking coffee, so we created a fun matcha vs coffee chart. Simply take a quick glance at the chart below—or read the full post for more in-depth

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5 Ways to Drink Matcha

5 Ways to Drink Matcha

If you just purchased your first ceremonial or culinary grade matcha powder, you’re probably ready to get brewing. Before you grab the closest mug and start mixing, it’s important to know how to use matcha the right way to experience that earthy, umami flavor that matcha tea

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Matcha’s EGCG Catechin Helps Zinc Boost Immunity

Zinc’s Immune Boosting Ability Having learned from the world’s top matcha tea masters for 15 years and having guest-lectured at the Smithsonian Institute, we thought we were pretty smart matcha cookies. But recently we learned something new that we’re excited to share! Matcha’s EGCG catechin antioxidant is

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