Matcha Moments

Matcha, Muscle Health, and the Science Behind It In this month’s blog, we cover the growing body of science behind matcha green tea’s EGCG catechin and L-theanine amino acid, and how the research shows they function to prevent muscle loss, maintain muscle mass, and even fuel muscle

Have you joined the recent trend of Cold Plunging? Phrases like “Cold Plunge,” “Cold Therapy,” and “Ice Therapy” have been making waves on social media lately. What is Cold Plunging? And what benefits are so great that seemingly sane people plunge themselves into extremely cold water? Then