Breakfast

Ingredients For pancake batter: 1/2 cup Buckwheat Flour 1/4 cup Millet Flour 2 tbsp Arrowroot Starch (Tapioca works too) 1 tbsp Foodie’s Matcha Tea 2 tsp Baking Powder 1/4 tsp Salt 1/4 tsp Cinnamon 1 cup unsweetened milk or milk substitute 1 tbsp Lemon Juice 1 tsp

Ingredients 1/2 cup large flake oatmeal 1/2 cup milk or milk substitute 2 spoonfuls of trail mix 1/2 teaspoon Foodie’s Matcha Tea 2-3 teaspoons honey or agave 1/2 tsp vanilla extract Dash of cinnamon Directions 1. Combine all ingredients in a glass jar and stir. 2. Place

Ingredients 1 tbsp Foodie’s Matcha Tea 1 1/3 cups white flour 2 – 3 tsp baking powder 3 tbsp organic sugar 1 tsp ginger powder 1 tsp sea salt Wet Ingredients 2 1/2 mashed bananas 1 cup orange juice 2 tsp flax seeds Directions 1. Preheat oven

Ingredients 1 bagel 2 tablespoons cream cheese ½ tsp. Foodie’s Matcha Tea Directions 1. In a small bowl, mix cream cheese and matcha tea powder. 2. Spread on bagel and garnish with optional toppings. Optional Toppings Sliced meat Tomatoes Cucumbers Lettuce or spinach Smoked salmon Avocado Onions

Ingredients 1 cup plain Greek yogurt 1 teaspoon Foodie’s Matcha Tea Optional Toppings Sliced almonds, cashews or other nuts Blueberries, strawberries or other berries Granola, corn flakes, or other cereal 1 tsp. chia seeds or ground flax seeds A drizzle of honey or agave Sliced peaches, bananas

Ingredients 2 tablespoons Foodie’s Matcha Tea ½ cup flour ½ cup oats 1 egg 1 tsp. baking powder ½ tsp. baking soda ½ tsp. salt ¾ cup milk or milk substitute Optional Toppings Butter or peanut butter Maple syrup or honey Toasted nuts Fresh or dried fruit